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Are You At The Right Racing Weight?
I recently read an advertisement for a new diet program and thought I had to share… As a runner or athlete, you know that every extra pound you carry costs time, wastes energy, stresses your joints,...
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Benefits of Massage
I am a big fan of massages. I go for them pretty regularly – well at least I try to. I know I should go more and am told that by my masseuse each time I show up. The knots in my back and shoulders seem...
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Ice Baths Are Not for the Weak!!
My running partner, Lauren, and I have had some pretty tough training runs over the past few weeks…so under the advisement of her boyfriend Zach, Lauren stepped into an ice bath for her very first...
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